Thursday WOD at CrossFit Oak Creek

Just a reminder that tomorrow will be the last day of Boot Camp at Young Dance Academy.  After that we will be having our new Body Smash Program at CrossFit Oak Creek. Body Smash is the best of crossfit, boot camp, hitt, strength and conditioning combined for a 35 minute workout fat smashing workout.  We will be running those Tuesday and Thursday mornings at CFOC in place of our 6am boot camp. With additional spots coming this new year. Stay tuned for details.

Great workout for Jamey’s Bday today.  It was a lot tougher than everyone thought. But we have some true champions and everyone pulled through and did a great job.

Speaking of true champions. Our Workout for tomorrow will be in honor of Victoria that was a true Champion and Hero. Victoria was a teacher of five years that risked her life to save others. The tragedy happened in room number 10 on 12-14-12.  She was a 27 years and a true Champion.  So in honor of her the workout will be based off all the dates and numbers mentioned above.  Just wanted to thank a friend also for sharing this with us.  So everyone give it your all tomorrow.

Skill
Push Jerk
3×3 (perform 3 warm-up sets)

WOD
“Victoria”
5 RFT
10 Thrusters (95/65)Rx
14 Box Jumps 24/20
12 SDHP (95/65)
12 Burpees
27 Kb Swings