CrossFit Oak Creek is full service strength and conditioning gym that provides you with the BEST and most efficient training to maximize results. We help ordinary people get extra-ordinary results. Our specialty is not specializing – our programs are designed to help you achieve all 10 components of optimal fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
When you join CrossFit Oak Creek, you join our family here in Oak Creek and you join the amazing CrossFit community. You aren’t a number or a scanner code, like you would be elsewhere. We have members of all shapes, sizes, ages and fitness levels working out together in a friendly, supportive environment. Whether you want to look better, feel better or perform better, CrossFit Oak Creek is the place to get you there.
Our Next Beginner Elements Program Starts Tuesday April 8th at 7:30 pm.
Elements will run for two weeks long meeting every Tuesday and Thursday at 7:30pm.
You will learn the basic skill movements that are seen throughout our CrossFit Classes. The goal is to get you comfortable with these movements so you are familiar with them during our regular classes. These are for people of all skill levels from beginner to advanced.
Cost: Free to new members or $75 for non-members
Anybody needing extra work on the clean, jerk, and snatch this class is for you. It is also for the more experienced olympic lifter too. Each class is geared toward working on technique and other movements that will help you progress in these lifts.
Cost: Free to unlimited members
When: Saturdays at 10am
Let’s be honest. We all need help with mobility. When was the last time you spent an hour working on just mobility. CrossFit Yoga is for everyone. See everybody there every Thursday at 5:30pm
Cost: Free to unlimited members and only $5 drop in for non-members